Workshops

Yoga for Osteopenia and Osteoporosis Workshop available for rent $79. Appropriate for all levels, even those with no yoga experience email lisa@iynfl.com to purchase
Beginner Class 6-week series starts 24th 11-12:15. $99 Register now, we fill up fast.
Yin Yoga and Sound Bath with Lindsay 1/30 Register in classes.
Yoga Lab 12/21, 1/25, 2/15, 3/22 register online. $25 for a 2 hour class, focus changes from month to month. Register in classes.
Respiratory Program 2/19 and 2/26 5:30-7 $60 Register online worskhops.